Located in the lush green environs of Vijaynagar, Aditi Fitness has partnered with more than 2500 enthusiastic women in their fitness journey for the last 16 years.
Fitness is a journey that never ends and more so for women. Across all ages, we go through significant bodily changes in different phases of our lives.
Aditi Fitness designs and customises fitness programs so her members can enjoy being healthy and fit.
Why us?
ππ» Exclusively for women
β Flexible time to suit individual requirements
β
Customised workout plans for each
ποΈββοΈ State of the art equipment, specially designed for women's fitness
π§ββοΈ Separate and spacious areas for cardio, strength training and floor workouts
πββοΈ Workout schedule and training designed by the owner and operator, Priya herself. Priya is an ACE and Reebok certified fitness trainer with extensive experience in the fitness industry
π₯ Nutrition and diet consultation by certified and experienced dieticians
πͺ Personal training available on request
π― Proven results
You're always only a step away from changing your life. Become the best version of yourself with Aditi Fitness.
Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
Challenging your muscles with strength training exercises 2 or 3 times each week is all that is needed to improve the strength and tone of your muscles.
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider power yoga to be superficial "gym yoga,".
The exercises are usually done in a specific order, one right after another. The movements have names, like "The 100," Criss-Cross," the "Elephant," and the "Swan."
Nutrition is the science or practice of consuming food in relation to a bodyβs dietary needs, while diet essentially means habitually taken food and drink.
A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat
#19, "APURVA", Hariram Aildas Layout, Behind Cordial School Vijaynagar, Bangalore 560 040
enquiry@aditifitnesscenter.com
+918073698747